Tasty Tuesday

A significant study of more than 7,400 people found that sticking to a Mediterranean diet that included olive oil or nuts is linked to a reduced risk for heart attack, stroke and heart-related death by about 30 percent compared to a low-fat diet, per April 2013 research in The New England Journal of Medicine found.
Whatever your style, posting on a Monday can help drive a solid amount of traffic. Daily hashtags can help you decide what to post based on the tags relevant to your brand. So, unless your brand specifically targets people who could convert on the weekends, consider taking a #saturdayride or a long #sundaybrunch and focus your best hashtags for the workweek instead.

More ethereal than some of the other hashtags (e.g., #wednesdayworkout), #mondaymuse nevertheless occupies an enormous place in the minds of early-week Instagrammers. Once you have the week filled up with meals, make a list of the ingredients you need and head to the grocery store.
Unsurprisingly, several of the most popular Monday hashtags are less than enthusiastic about the day. It seems there is an Instagram daily hashtag for almost anything. At the same time, 35,900 people have noted tuesdayturnup”—already looking ahead to happy hour or the weekend, or taking it up a notch to make it a strong work week.

Using #mondaymuse, this online yoga studio highlights the strength and flexibility of 53-year-old actress Lisa Bonet The post garnered over 870 likes and numerous comments. Modest Apparels uses Sunday hashtags on their post of a woman wearing one of their skirt-and-top combinations.
A place to plan & schedule your Instagram posts, Stories, videos and more. Using trending hashtags on Facebook, Twitter, and Instagram help you to appear in the search results of people looking through posts on that particular topic. Prep them in advance for easy meals later in the week.

Inspired by Oprah's popular series, use this hashtag to share insightful information and inspiration about your brand that deeply resonates with your audience. These will help you save time by scheduling your posts in advance, but being active on social media and writing relevant posts on event trending hashtags is a must.
Once you know what foods you're definitely using in the weekly meal plan, take into consideration the time of year and what's in season. One of the more creative (and wildly popular) Saturday hashtags is #saturdaylove. Simply put, the Mediterranean diet relies on the long-lasting overall eating habits of people who live in countries that border the Mediterranean Sea, according to the American Heart Association (AHA).
Tons of businesses rely on hashtags to build brand awareness and create fast-moving conversations across Instagram, Facebook, and Twitter. The bright hue and positive tone stand out among all the other melancholy #mondayblues posts. Key foods for a Mediterranean meal plan, according to the University of Wisconsin , include the following.

Planning your meals for the week is one of the best ways to set yourself up for success. For some people, making a meal plan just requires picking recipes, making a list and going to the grocery store. Happy Hour: Monday - Friday; 3 - 6 p.m. Using this Instagram daily hashtag to remind your audience about taking care of themselves and their health is a comforting way to show that your brand truly cares about its audience.

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